2023 Running Statistics

Aleksandr Shitik
Aleksandr Shitik

I write my own posts and books, and review movies and books. Expert in cosmology and astronomy, IT, productivity, and planning.

The end of the year is here, which means it's time to review my running statistics. Although I experienced a short-term but very unpleasant illness this year, it didn't significantly impact my running overall (except for the fact that I ran much less for about a month during the illness and recovery, which caused my average distance for the year to drop from 12 km to 11 km). Overall, things didn't get worse, and in some aspects, they even improved.

As usual, let's first take a look at all my runs this year, followed by some very interesting graphs.

# Date Distance (km) Place Time (min) Temperature (°C)
1 10.01 11,6 Street 81 -4
2 23.01 11,4 Street 74 -1
3 02.02 12,1 Street 78 0
4 10.02 12,7 Street 83 -1
5 22.02 11,6 Street 73 -4
6 27.02 12,5 Street 83 -5
7 20.03 11,4 Street 75 7
8 06.04 12,4 Street 80 12
9 11.04 11,9 Street 80 11
10 21.04 11,5 Street 75 15
11 28.04 12 Street 77 11
12 10.05 11,9 Street 76 14
13 29.05 6,1 Street 40 21
14 01.06 7,1 Street 44 18
15 06.06 7,1 Street 48 21
16 13.06 7,4 Street 46 21
17 27.06 7,8 Street 49 20
18 12.07 8,7 Street 59 25
19 20.07 10,9 Street 71 21
20 26.07 12,3 Street 79 22
21 03.08 12,8 Street 84 25
22 09.08 15 Street 90 19
23 22.08 12,1 Street 81 21
24 30.08 10,1 Street 62 20
25 11.09 10,9 Street 69 20
26 18.09 11,6 Street 69 21
27 25.09 12,3 Street 77 17
28 16.10 11,5 Street 76 6
29 23.10 11,6 Street 73 9
30 30.10 13 Street 84 10
31 09.11 12,2 Street 75 8
32 13.11 12,1 Street 76 5
33 20.11 11,4 Street 73 -3
34 30.11 11,1 Street 72 -7
35 04.12 11,3 Street 74 -3
36 11.12 11,1 Street 74 -2
37 18.12 11,3 Street 70 5
38 25.12 11,4 Street 68 5

This year, I ran a total of 423 km, which is an absolute personal record and 83 km more than last year.
Over the past 5.5 years, I have accumulated a total of 1733 km.
It's also worth noting that this year I matched the number of runs from 2019 with 38 runs; however, while the average distance in 2019 was less than 7 km, this year it was over 11 km.

Here are some key statistics:

Total distance: 423 km
Maximum distance: 15 km
Minimum distance: 6.2 km
Average distance: 11.13 km
Total number of runs: 38
Number of runs on the track: 0
Number of runs in the city: 38
Maximum temperature while running: +25°C
Minimum temperature while running: -7°C
Maximum time: 90 min
Minimum time: 40 min
Average time: 71 min


Running chart for 2023:
All runs in 2023

Total number of runs by year:
Total number of runs by year

Total distance (km) by year:
Total distance (km) by year

Maximum distance (km) by year:
Maximum distance (km) by year

Minimum distance (km) by year:
Minimum distance (km) by year

Average distance (km) by year:
Average distance (km) by year

Maximum time (min) by year:
Maximum time (min) by year

Minimum time (min) by year:
Minimum time (min) by year

Average time (min) by year:
Average time (min) by year
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